Maximize your fitness, function, and performance.
Working with a skilled personal trainer can maximize your results by combining customized workouts with external motivation, keeping you on track and focused on your goals. Whether you're seeking weight reduction, strength and endurance training, or simply want to jump-start your workout routine, working privately with Emily can help you to enhance your fitness, function, and performance.
Engage your competitive spirit and make it a team effort.
A great way to benefit from the personalized attention of personal training while minimizing cost and adding an extra layer of accountability. You choose a training partner with a similar level of fitness and Emily will design a tailored program to challenge you both. You and your training partner will get to challenge and encourage each other when the going gets tough.
Achieve your fitness goals from the comfort of your own home.
If you don't have the time or interest in going to the gym or lack the motivation to do it on your own, Emily's in-home training is for you. Emily will create a fitness plan that accommodates your busy schedule and brings innovative workouts into your living room and a healthier diet into your life.
"To eat is a necessity, but to eat intelligently is an art."
– La Rochefoucauld
Proper dietary habits are essential to reaching any fitness goal which is why Emily will help you identify dietary patterns that may be keeping you from reaching your target weight. Whether your goal is to lose 20 pounds, get in top shape for an athletic event, or simply take better care of yourself, she can recommend dietary strategies that will get you there.